You don't need to starve yourself, adopt extreme diet plans, or buy into trendy nutrition fads with little scientific basis to lose weight and be healthier. The 90-Second Fitness nutrition counselors are knowledgeable nutrition advisors who provide ongoing support and guidance as you set health goals and make sustainable changes to improve your health and happiness. As your own personal health coach, they will listen carefully and help you navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Your personalized program will radically improve your health, happiness and outlook on what fitness means. Together with your counselor, you will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
As a client of Pete Cerqua's health coaching program, you will.
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight in a safe and healthy way
- understand and reduce your cravings
- increase your energy levels
- feel great in your body and feel stronger
- learn about new foods and how you can easily incorporate them for creative and nourishing meals
- improve your personal relationships and self esteem
- discover the confidence to create the life you want
Your program includes...
- two 50-minute sessions per month via phone or Skype so you never have to leave the comfort of your home to start changing your life
- email support between sessions to get the answers, support and encouragement you need any time of the day
- recipes that are healthy, simple to prepare, and most importantly, delicious
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will empower you with nutritional knowledge and put YOU in charge of making great choices for yourself
- access to monthly newsletter with the latest health tips and recipes
- Pete's personal commitment to your health and success
To decide if nutrition counseling is right for you, schedule a free consultation. During this session, you will discuss your health and lifestyle to determine how we can best support you in achieving your health goals. Email for price and availability.